The Workout Breakdown
Discipline and intention always win.
JUNE 2025 EDITION
{Monday 2nd of June 2025|
Hey, my darlings! Welcome back to another blog by ILY3000! If this isn’t your first time here, thanks for coming back—I missed you! And if it is your first time, welcome, welcome! I’m so happy you’re here.
Are you starting your fitness journey but don’t know where to begin? There are both gym and home workouts, but which is the best option? Should you focus on cardio or core strengthening, and which is more important? Pilates or yoga—which is the ideal choice? With so many ways and patterns to exercise and stay fit, navigating this can feel quite overwhelming. In today's blog, we will break down the workouts available and their terminology, so you can choose what’s best for you.
When it comes to working out, it can be broken down into two categories if we want to keep it simple: Building Muscle (being lean, fit, etc.) and Fat loss. You’re probably wondering why I said Fat loss and not Weight loss. When we say we are losing ‘weight’, we are losing all the important and necessary weight our bodies need to stay healthy. Weight includes water, muscle, bone, and all the good stuff our bodies need. Fat loss focuses more on healthy recomposition, not simply shrinking the number on the scale. We aren’t trying to be malnourished, are we?
Building Muscles
Think squats, Pilates, rows, heavy lifting, resistance band training, and bodyweight exercises like push-ups and lunges. These workouts focus on sculpting and strengthening. Whether you’re hitting your legs, arms, back, or core, each session targets specific muscle groups. They’re designed to help you tone, stay fit, and build endurance over time. They are intensive, helping you in every are of your life.
Add-ons: Resistance band training, compound lifts (like deadlifts or squats), yoga for strength, calisthenics.
Fat Loss
This is all about getting your heart rate up and your sweat dripping. Think cardio, HIIT (High-Intensity Interval Training), dance workouts, swimming, jump rope, cycling, or even boxing. These movements aren’t limited to one part of your body — they ignite everything. They help with stamina, metabolism, and overall energy.
Add-ons: Dance fitness (like Zumba), swimming, boxing, jump rope, rowing machine, spin classes.
Lastly, you might be wondering: Which is better—home workouts or gym workouts? The truth is… it doesn’t really matter. What we need to build strength or burn fat is already with us—our bodies. Some people do physically demanding jobs every day and rarely "work out," yet their bodies show trained, functional muscle.
There are effective exercises you can do at home, just as there are in the gym. It all comes down to personal preference. Working out at the gym doesn’t automatically guarantee faster results than staying home. What matters most is your form, your consistency, and your patience. Don’t forget: only you can change you.
Discipline and intention always win.
Until Next Time, ILY3000—
[NEXT BLOG: Stretches to do on Your Period]
⚠️ All credit goes to the original owner. I do not claim ownership of the images used in this blog. If you are the original creator and would like it removed, please feel free to contact me directly.
Note: I am not a professional trainer. All insights are based on research and personal interest. I hope this blog helped, darlings!
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